https://www.trishformbyphysio.co.uk/blog daily 0.75 2026-06-29 https://www.trishformbyphysio.co.uk/blog/culture-club monthly 0.5 2026-06-29 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/1782670589584-OKEVTPWZM35CKUVK0QAR/20260628_190250.jpg Blog posts - Culture Club - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.trishformbyphysio.co.uk/blog/trishformbyphysio monthly 0.5 2026-05-06 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/fee40182-d0dd-4d61-a0ea-45032fb9db59/20240913_133424.jpg Blog posts - STANDING TO ATTENTION https://www.trishformbyphysio.co.uk/blog/gruvybarre monthly 0.5 2026-06-28 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/b85c0de0-3b56-4fd6-91d8-4a8e9d86f86c/20241031_145705.jpg Blog posts - GR’U.V.’Y BARRE https://www.trishformbyphysio.co.uk/blog/thewaytoamnsheart monthly 0.5 2026-06-28 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/b1ed3427-b01c-48fd-bb8f-31040f672ba3/Image_20250123_204503_148.jpg Blog posts - The way to a son’s heart is definitely through his tummy! - Luke’s Korean chicken with rice and broccoli - week 2 of University. https://www.trishformbyphysio.co.uk/blog/greengazpacho monthly 0.5 2026-06-28 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/ead77122-de1f-4f9c-b0f5-7a15511dd7c7/20240817_094725.jpg Blog posts - What to do with a giant cucumber! https://www.trishformbyphysio.co.uk/blog/watermelon-salad-rgpfg monthly 0.5 2026-06-28 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/a31828ae-94e2-438e-b1ea-f66f81a68359/20200618_152841.jpg Blog posts - One size doesn’t fit all https://www.trishformbyphysio.co.uk/blog/takingthesquish monthly 0.5 2026-06-28 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/33ef9e02-a568-4bbf-b586-d3c3e8f5fc64/20240710_142943.jpg Blog posts - Taking the squish https://www.trishformbyphysio.co.uk/blog/face-mask-6r3yr monthly 0.5 2026-06-28 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/db91ca35-6c0c-460f-8acf-5a22ac40ccf0/20240626_094756.jpg Blog posts - Don’t grow up https://www.trishformbyphysio.co.uk/blog/salmon-power-fme5m monthly 0.5 2026-06-28 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/35e93c8e-af84-4e7c-b2fd-b7c153260e8e/20250306_160859.jpg Blog posts - Disco fever https://www.trishformbyphysio.co.uk/blog/mopping monthly 0.5 2026-06-28 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/fc0ddbcf-626f-489e-9bad-2ff04524b86c/20240726_170004.jpg Blog posts - Herculean efforts Mrs Mop https://www.trishformbyphysio.co.uk/blog/avocado-toast-xr5p7 monthly 0.5 2026-06-28 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/b96f6a3e-c3f4-444b-a14d-22bf667dbb15/20190622_194258.jpg Blog posts - Behind barres https://www.trishformbyphysio.co.uk/blog/category/Recipe monthly 0.5 https://www.trishformbyphysio.co.uk/blog/category/Wellness monthly 0.5 https://www.trishformbyphysio.co.uk/blog/tag/Autumn monthly 0.5 https://www.trishformbyphysio.co.uk/blog/tag/Winter monthly 0.5 https://www.trishformbyphysio.co.uk/about daily 0.75 2026-06-30 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/e3e0268f-4488-464c-8e47-20144ffba8ce/IMG-20211013-WA0001.jpg https://www.trishformbyphysio.co.uk/home daily 1.0 2026-07-01 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/e3e0268f-4488-464c-8e47-20144ffba8ce/IMG-20211013-WA0001.jpg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/890dfe34-8196-40ca-ac61-89ddc3708de4/20241126_074945.jpg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/8c0d15d1-02e1-44f6-be3c-a9096b801a2f/20250306_160453.jpg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/e6276bcc-1952-485e-a855-2a29123010e2/Don%27t+get+the+Hump-high.gif https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/1770651769346-DY87AXDKHGRV4XNG2ULS/unsplash-image-GAGed6WJoOY.jpg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/6c362d3d-843a-4ab9-a806-50c68718b25b/20250312_162201.jpg https://www.trishformbyphysio.co.uk/seasonal daily 0.75 2026-06-26 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/1741284473059-KTZITXSX33U5AXVERE0W/unsplash-image-atSUvc1hMwk.jpg Seasonal Training https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/1741609387652-NP2PAEJM6E7JGBD0J1JL/unsplash-image-r53rNKb_7s8.jpg Seasonal Training https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/43a63170-cafb-4f4e-9a92-2ed6978e1692/unsplash-image-kxvn1ogpTtE.jpg Seasonal Training https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/1775910894159-6UMNVDJZG2HPGWXBWT3D/unsplash-image-kxvn1ogpTtE.jpg Seasonal Training https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/1775910968459-Y6CTALP0EHDIEHM7Y5VS/unsplash-image-RwHv7LgeC7s.jpg Seasonal Training https://www.trishformbyphysio.co.uk/contact daily 0.75 2026-06-26 https://www.trishformbyphysio.co.uk/gallery-1 daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/f005ecce-36b5-4ebc-adf9-bf5a864b7265/20200911_143408.jpg Gallery themed barre class - 60'sm - I love a good dress up! This was during lockdown and I completely decorated my garage into a 60's diner https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/f24a3188-a77c-4eae-8e85-02f45401323e/20200527_220653.jpg Gallery the original garage barre during lockdown. This is where I spent most of lockdown. When not teaching barre I was gowned, gloved and wearing a mask to treat patients https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/ab3f0fb5-659c-42d4-8616-80de54b0ff9b/20231030_162444+1.jpg Gallery This is my studio - after lock down I returned the garage back to it's original games room and my lovely hubby and I transformed an old barn into my new studio https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/e5b834d0-a580-47ed-b66e-378e2ecc2090/20160625-20160625_131324.jpg Gallery My beloved reformer - still going! I've had this for years. I learnt how to teach equipment Pilates back in 1999 and I still love my reformer. https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/621e3f84-79d7-4975-9524-8d4b2f1cff09/20180528_123833.jpg Gallery We live in the most amazing place and on a calm, warm day we love to get out on the kayaks and grab a sneaky icecream across the water. https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/e910e1b6-e5e7-4c89-af9b-152fa71a6e12/20240820_173201.jpg Gallery I had an idea to make a standing desk - but I wanted it to be stylish and fun. This guitar was the result. With a little help from hubby I made this from scratch. I'm pretty proud of it https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/3c4312cf-a0d0-40ea-a033-a89670fded63/1742243189716blob.jpg Gallery the book launch! A gorgeous little bookstore in Petersfield hosted the book launch for Body Fix Body Fit https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/4974800b-314c-4cdf-a62d-74f8be01f3d3/20200615_140814.jpg Gallery I have always found the box that goes with a reformer is too low for most people - so, I made my own. It's the perfect height for most people to sit on https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/11afbfad-a322-42fe-b65d-a9d1e5395b98/20160225-1522.jpg Gallery I love a juice. I try to keep the colours similar so it doesn't end up brown. This one had cucumber, apple, pineapple and lime - YUM https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/f2c87582-069b-4788-a401-5759c246d440/20170404_222122.jpg Gallery Gr-UV-y barre. Barre under the UV lights with a little fluorescent body paint and some disco music https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/fdb18680-eb09-436d-af8b-20e80601336e/20210210_001131.jpg Gallery In 2021 I underwent a mastecomy and reconstruction. I was so fortunate to be so well cared for at the wonderful Queen Victoria Hospital https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/0d46714e-674c-4745-95af-542497f5ddee/20240621_121422.jpg Gallery Barre by the water. The locals thought I was mad! This is my portable scaffolding barrre which, you guessed it, I made myself https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/faffb659-af02-405e-8c85-07935b3751c4/20240703_073642.jpg Gallery My first upholstery project. The material is called marshmallow! There are so many layers to this chair but I couldn't be happier about the result https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/8cf6edfd-72b4-4e58-9261-4b0767798cf7/20240626_094756.jpg Gallery I love my mountain bike, but I don't always stay on it. Here's the result of a slow motion fall over the handlebars - DOH https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/890dfe34-8196-40ca-ac61-89ddc3708de4/20241126_074945.jpg Gallery I come from Perth, Australia. This coastline is a beautiful area to the South of Perth and it had a barre so I thought I'd have a stretch. https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/056590bd-3b8b-4e17-967a-7e7c6f906fbb/20240817_094725.jpg Gallery A gorgeous friend of mine grows her own salad and veg and she gave me the most enormous cucumber. 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