https://www.trishformbyphysio.co.uk/blog daily 0.75 2025-04-05 https://www.trishformbyphysio.co.uk/blog/trishformbyphysio monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/fee40182-d0dd-4d61-a0ea-45032fb9db59/20240913_133424.jpg Blog posts - STANDING TO ATTENTION https://www.trishformbyphysio.co.uk/blog/gruvybarre monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/b85c0de0-3b56-4fd6-91d8-4a8e9d86f86c/20241031_145705.jpg Blog posts - GR’U.V.’Y BARRE https://www.trishformbyphysio.co.uk/blog/thewaytoamnsheart monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/b1ed3427-b01c-48fd-bb8f-31040f672ba3/Image_20250123_204503_148.jpg Blog posts - The way to a man’s heart is definitely through his tummy - Luke’s Korean chicken with rice and broccoli - week 2 of University. https://www.trishformbyphysio.co.uk/blog/greengazpacho monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/ead77122-de1f-4f9c-b0f5-7a15511dd7c7/20240817_094725.jpg Blog posts - What to do with a giant cucumber! https://www.trishformbyphysio.co.uk/blog/watermelon-salad-rgpfg monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/a31828ae-94e2-438e-b1ea-f66f81a68359/20200618_152841.jpg Blog posts - One size doesn’t fit all https://www.trishformbyphysio.co.uk/blog/takingthesquish monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/33ef9e02-a568-4bbf-b586-d3c3e8f5fc64/20240710_142943.jpg Blog posts - Taking the squish https://www.trishformbyphysio.co.uk/blog/face-mask-6r3yr monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/db91ca35-6c0c-460f-8acf-5a22ac40ccf0/20240626_094756.jpg Blog posts - Don’t grow up https://www.trishformbyphysio.co.uk/blog/salmon-power-fme5m monthly 0.5 2025-04-04 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/35e93c8e-af84-4e7c-b2fd-b7c153260e8e/20250306_160859.jpg Blog posts - Disco fever https://www.trishformbyphysio.co.uk/blog/fruit-yogurt-cbm6k monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/fc0ddbcf-626f-489e-9bad-2ff04524b86c/20240726_170004.jpg Blog posts - 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Ginger soda https://www.trishformbyphysio.co.uk/blog/category/Recipe monthly 0.5 https://www.trishformbyphysio.co.uk/blog/category/Wellness monthly 0.5 https://www.trishformbyphysio.co.uk/blog/tag/Beauty monthly 0.5 https://www.trishformbyphysio.co.uk/blog/tag/Breakfast monthly 0.5 https://www.trishformbyphysio.co.uk/blog/tag/Autumn monthly 0.5 https://www.trishformbyphysio.co.uk/blog/tag/Winter monthly 0.5 https://www.trishformbyphysio.co.uk/blog/tag/Dinner monthly 0.5 https://www.trishformbyphysio.co.uk/blog/tag/Summer monthly 0.5 https://www.trishformbyphysio.co.uk/blog/tag/Skin monthly 0.5 https://www.trishformbyphysio.co.uk/blog/tag/Drink monthly 0.5 https://www.trishformbyphysio.co.uk/blog/tag/Snack monthly 0.5 https://www.trishformbyphysio.co.uk/blog/tag/Spring monthly 0.5 https://www.trishformbyphysio.co.uk/about daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/e3e0268f-4488-464c-8e47-20144ffba8ce/IMG-20211013-WA0001.jpg https://www.trishformbyphysio.co.uk/home daily 1.0 2026-05-01 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/1770651769346-DY87AXDKHGRV4XNG2ULS/unsplash-image-GAGed6WJoOY.jpg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/1775914424128-Z759TFZYBPQET4FDP1P1/unsplash-image-6ESp0qoio_I.jpg https://www.trishformbyphysio.co.uk/seasonal daily 0.75 2026-04-11 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/1741284473059-KTZITXSX33U5AXVERE0W/unsplash-image-atSUvc1hMwk.jpg Seasonal Training https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/1741609387652-NP2PAEJM6E7JGBD0J1JL/unsplash-image-r53rNKb_7s8.jpg Seasonal Training https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/43a63170-cafb-4f4e-9a92-2ed6978e1692/unsplash-image-kxvn1ogpTtE.jpg Seasonal Training https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/1775910894159-6UMNVDJZG2HPGWXBWT3D/unsplash-image-kxvn1ogpTtE.jpg Seasonal Training https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/1775910968459-Y6CTALP0EHDIEHM7Y5VS/unsplash-image-RwHv7LgeC7s.jpg Seasonal Training https://www.trishformbyphysio.co.uk/services daily 0.75 2026-05-01 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/5063f1b1-7149-437d-a7b3-e3fbc135ba38/20250306_160640.jpg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/09f9c6d2-aca0-41a6-be77-2bb293e7c2ea/20160625-20160625_131554_001.jpg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/1758187287768-855YRRTXONORM73NVCU2/unsplash-image-VkGwS2-niaU.jpg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/05874e37-71d1-4655-ae8d-1dd1178c12c3/unsplash-image-D2uK7elFBU4.jpg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/9fa65714-4651-4a65-b5a4-056d93b3c437/unsplash-image-2aHSA17X17c.jpg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/f9929c86-7a4a-402d-bf90-799f87244b66/unsplash-image-KXZPJRkBZPQ.jpg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/19139b2e-58c3-45eb-97e4-c78e0c0ba7b3/dfw-tf-hh3-cover-socialsquare.jpg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/5bc5d20f-810f-4ea8-8fba-9a062563b3d1/20240710_142943.jpg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/7aaa91b1-1282-44d1-a52a-30e6aff4a4e7/20240626_064001.jpg https://www.trishformbyphysio.co.uk/contact daily 0.75 2026-04-28 https://www.trishformbyphysio.co.uk/gallery-1 daily 0.75 2026-04-28 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/f005ecce-36b5-4ebc-adf9-bf5a864b7265/20200911_143408.jpg Gallery themed barre class - 60'sm - I love a good dress up! This was during lockdown and I completely decorated my garage into a 60's diner https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/f24a3188-a77c-4eae-8e85-02f45401323e/20200527_220653.jpg Gallery the original garage barre during lockdown. This is where I spent most of lockdown. When not teaching barre I was gowned, gloved and wearing a mask to treat patients https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/ab3f0fb5-659c-42d4-8616-80de54b0ff9b/20231030_162444+1.jpg Gallery This is my studio - after lock down I returned the garage back to it's original games room and my lovely hubby and I transformed an old barn into my new studio https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/e5b834d0-a580-47ed-b66e-378e2ecc2090/20160625-20160625_131324.jpg Gallery My beloved reformer - still going! I've had this for years. I learnt how to teach equipment Pilates back in 1999 and I still love my reformer. https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/621e3f84-79d7-4975-9524-8d4b2f1cff09/20180528_123833.jpg Gallery We live in the most amazing place and on a calm, warm day we love to get out on the kayaks and grab a sneaky icecream across the water. https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/e910e1b6-e5e7-4c89-af9b-152fa71a6e12/20240820_173201.jpg Gallery I had an idea to make a standing desk - but I wanted it to be stylish and fun. This guitar was the result. With a little help from hubby I made this from scratch. I'm pretty proud of it https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/3c4312cf-a0d0-40ea-a033-a89670fded63/1742243189716blob.jpg Gallery the book launch! A gorgeous little bookstore in Petersfield hosted the book launch for Body Fix Body Fit https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/4974800b-314c-4cdf-a62d-74f8be01f3d3/20200615_140814.jpg Gallery I have always found the box that goes with a reformer is too low for most people - so, I made my own. It's the perfect height for most people to sit on https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/11afbfad-a322-42fe-b65d-a9d1e5395b98/20160225-1522.jpg Gallery I love a juice. I try to keep the colours similar so it doesn't end up brown. This one had cucumber, apple, pineapple and lime - YUM https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/f2c87582-069b-4788-a401-5759c246d440/20170404_222122.jpg Gallery Gr-UV-y barre. Barre under the UV lights with a little fluorescent body paint and some disco music https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/fdb18680-eb09-436d-af8b-20e80601336e/20210210_001131.jpg Gallery In 2021 I underwent a mastecomy and reconstruction. I was so fortunate to be so well cared for at the wonderful Queen Victoria Hospital https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/0d46714e-674c-4745-95af-542497f5ddee/20240621_121422.jpg Gallery Barre by the water. The locals thought I was mad! This is my portable scaffolding barrre which, you guessed it, I made myself https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/faffb659-af02-405e-8c85-07935b3751c4/20240703_073642.jpg Gallery My first upholstery project. The material is called marshmallow! There are so many layers to this chair but I couldn't be happier about the result https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/8cf6edfd-72b4-4e58-9261-4b0767798cf7/20240626_094756.jpg Gallery I love my mountain bike, but I don't always stay on it. Here's the result of a slow motion fall over the handlebars - DOH https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/890dfe34-8196-40ca-ac61-89ddc3708de4/20241126_074945.jpg Gallery I come from Perth, Australia. This coastline is a beautiful area to the South of Perth and it had a barre so I thought I'd have a stretch. https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/056590bd-3b8b-4e17-967a-7e7c6f906fbb/20240817_094725.jpg Gallery A gorgeous friend of mine grows her own salad and veg and she gave me the most enormous cucumber. I made a gazpacho with it and it was seriously good. https://www.trishformbyphysio.co.uk/workshop daily 0.75 2025-05-13 https://www.trishformbyphysio.co.uk/coaching-appointment daily 0.75 2025-05-13 https://www.trishformbyphysio.co.uk/store daily 0.75 2026-01-06 https://www.trishformbyphysio.co.uk/store/p/body-fix-body-fit-60-healthy-habits-to-keep-you-on-the-move monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/19139b2e-58c3-45eb-97e4-c78e0c0ba7b3/dfw-tf-hh3-cover-socialsquare.jpg Store - BODY FIX-BODY FIT, 60 HEALTHY HABITS TO KEEP YOU ON THE MOVE - dfw-tf-hh3-cover-socialsquare.jpg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/4b84c1e5-e0a4-4bc0-9d90-a667b1b2f38f/A+leg+to+stand+on.jpeg Store - BODY FIX-BODY FIT, 60 HEALTHY HABITS TO KEEP YOU ON THE MOVE - A leg to stand on.jpeg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/809fdf57-e3a1-4045-b250-111f1e72d6f0/Get+off+your+butt%21.jpeg Store - BODY FIX-BODY FIT, 60 HEALTHY HABITS TO KEEP YOU ON THE MOVE - Get off your butt!.jpeg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/8f97ac5d-7cb9-4535-91c2-0236ea7728f5/Ministry+of+funny+walks.jpeg Store - BODY FIX-BODY FIT, 60 HEALTHY HABITS TO KEEP YOU ON THE MOVE - Ministry of funny walks.jpeg https://www.trishformbyphysio.co.uk/store/p/ax8g0teti2d0eborx1ia30dqa4n1il monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/260d19e4-0f64-4dcf-b98b-c80524824c16/20250306_160640.jpg Store - Barre Bundle - 20250306_160640.jpg https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/8cab3fe9-1eb1-45e5-8427-3795157540c5/20260106_151036.jpg Store - Barre Bundle - 20260106_151036.jpg https://www.trishformbyphysio.co.uk/seasonal-recipes daily 0.75 2025-03-05 https://www.trishformbyphysio.co.uk/seasonal-recipes/autumn-6f9zd monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/1741183975445-266JRTGDTB2UD2K8DYFR/unsplash-image-gj9xDAFTK0Q.jpg https://www.trishformbyphysio.co.uk/seasonal-recipes/winter-2yfxe monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/1741184193778-XQ4TGFP7FANSGFACNFGC/unsplash-image-D2uK7elFBU4.jpg https://www.trishformbyphysio.co.uk/seasonal-recipes/summer-5n56n monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/667306a447ecfe57fd7bbfa6/1741183582045-JIXHZJLBNM8H4GWJCTW9/unsplash-image-cv83wpGtFtg.jpg https://www.trishformbyphysio.co.uk/seasonal-recipes/spring-r29ps monthly 0.5 2023-08-17 https://www.trishformbyphysio.co.uk/meal-plans daily 0.75 2025-03-05 https://www.trishformbyphysio.co.uk/meal-plans/immune-boosting-23d45 monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451926-J55SBCJ6V3L57D24PGZW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451929-S2C9UGIMTP87A4WM7Q44/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451933-T49KUIT75YBZCRXBZBKC/image-asset.jpeg https://www.trishformbyphysio.co.uk/meal-plans/anti-inflammatory-55b7b monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451902-53N5QIJC85F2MSL89GLV/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451905-ZFIYVOTJ9B5BC44CIZNI/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451909-QHXAQ0P70675NOX9PTA2/image-asset.jpeg https://www.trishformbyphysio.co.uk/meal-plans/gut-health-52p7r monthly 0.5 2023-08-17 https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451875-4UTAB5VJB1B1JS62S2JG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451878-70CW7480ZKNG2ON4691C/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/645bd71cbd199323c274e2fa/1683740451884-97U73ONOZPDAWDWKWREX/image-asset.jpeg https://www.trishformbyphysio.co.uk/taster-videos daily 0.75 2026-04-11 https://www.trishformbyphysio.co.uk/taster-videos/7-day-morning-flow-challenge monthly 0.5 2026-02-09 https://www.trishformbyphysio.co.uk/taster-videos/healthy-habits monthly 0.5 2026-02-09 https://www.trishformbyphysio.co.uk/taster-videos/mini-barre monthly 0.5 2026-02-09 https://www.trishformbyphysio.co.uk/taster-videos/seasonal monthly 0.5 2026-02-09 https://www.trishformbyphysio.co.uk/taster-videos/v/8dgcpwg8499pwr49pew6dl2e9t73lp monthly 0.5 2026-04-11 https://www.trishformbyphysio.co.uk/taster-videos/v/tips-for-better-focus-cc7rp-ggbsm monthly 0.5 2026-02-09 https://www.trishformbyphysio.co.uk/taster-videos/v/dont-get-the-hump monthly 0.5 2026-02-09