Meal plans — Trish Formby Physio

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Meal Plans

FOOD TO PROMOTE HEALTH

Gut Health

Gut Health

Anti-inflammatory

Anti-inflammatory

Immune Boosting

Immune Boosting

YOUR JOURNEY TO FEELING GOOD STARTS HERE

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Medical Advice & Consultation:

"Consult your doctor before beginning any exercise program."

"This information is not a substitute for professional medical advice, diagnosis, or treatment."

Assumption of Risk:

"You acknowledge there are inherent risks in physical exercise, including the possibility of physical injury, and you agree to participate at your own risk."

"You assume all risk of injury to yourself."

Participant Responsibility:

"You should be aware of your fitness level and stop if you feel discomfort, pain, dizziness, or any abnormal symptoms."

"It is your responsibility to ensure the safety of your workout space."

Release of Liability:

"You agree to release and discharge Trish Formby Physio from any and all claims or causes of action arising from your participation."

"We are not liable for any injury, loss, or damages sustained."

Informed Consent:

"By signing up/participating, you confirm you have read, understood, and agree to these terms."

Hi there,

Thank you so much for subscribing — I’m really glad you’re here.

You’ll now receive updates designed to help you move with confidence, feel stronger in your body, and build healthy habits that actually fit your life. I’ll share practical tips, new class releases, simple movement strategies, and the occasional nudge to look after yourself.

If there’s ever something you’d love me to cover, or if you need guidance with anything specific, just reply to this email. I’m always happy to help.

Speak soon, Trish

Trish Formby BSc Physiotherapy, Clinical Pilates Instructor, Barre Instructor