• Spring

    Spring is the time for renewal and growth so get a spring in your step by starting on your strengthening and mobility programmes in conjunction with building up your cardio-vascular fitness. As the days get longer try doing your workouts in the outdoors.

    TRY A PRE-SEASON TENNIS DRILL

  • Summer

    Hurrah, it’s summer! Time to work on sport specific drills, balance and agility to keep you injury free so you can enjoy your sport. Short drills won’t drill into your day but you will be match ready at all times!

    Try It

  • Autumn

    Autumn colours are vibrant and you can be too! Long walks in nature, persoanl reflection and breathing in cooler air all bring you the calm you need after the summer. But don’t forget the ski season is just around the corner so start your ski fit programme at least six weeks before you head off to the slopes.

    Try It

  • Winter

    Shorter days and colder weather can make us feel like hibernating but it’s OK to slow down, hit the reset button and take a little time for healing and recovery. Try slower workouts, breathing and postural exercises as well as snacksercises to keep warm during the day. Don’t forget winter warm ups before you head out into the cold for a run or a ski.

EMBRACE THE SEASONS

It’s great to flow with the seasons and soak up all the wonderful changes they bring. Our bodies naturally react to shifts in temperature and light, and our social habits shift too, all of which can influence our mood, our energy, our sleep patterns and our general well being . Rather than resisting, why not embrace these changes and sync your routines with the natural rhythm of the year? My seasonal programs feature tailored workouts and strategies for each phase—getting ready for sports in the spring, staying at your peak through summer, preparing for autumn adventures like hiking and nature walks as well as looking ahead to skiing holidays and finally focusing on rest and active recovery in winter and during the festive season.