• A field of pink and white cosmos flowers under a cloudy sky.

    Spring

    Spring is the time for renewal and growth so get a spring in your step by starting on your strengthening and mobility programmes in conjunction with building up your cardio-vascular fitness. As the days get longer try doing your workouts in the outdoors.

    TRY A PRE-SEASON TENNIS DRILL
  • Beach with white sand, turquoise water, and multiple palm trees casting shadows.

    Summer

    Hurrah, it’s summer! Time to work on sport specific drills, balance and agility to keep you injury free so you can enjoy your sport. Short drills won’t drill into your day but you will be match ready at all times!

    Watch my Video on the tennis serve
  • Sunlight shining through a forest of tall trees with autumn leaves on the ground.

    Autumn

    Autumn colours are vibrant and you can be too! Long walks in nature, personal reflection and breathing in cooler air all bring you the calm you need after the summer. But don’t forget the ski season is just around the corner so start your ski fit programme at least six weeks before you head off to the slopes.

    Try It
  • Snow-covered trees and house under a blue sky with some clouds.

    Winter

    Shorter days and colder weather can make us feel like hibernating but it’s OK to slow down, hit the reset button and take a little time for healing and recovery. Try slower workouts, breathing and postural exercises as well as snaxsercises to keep warm during the day. Don’t forget winter warm ups before you head out into the cold for a run or a ski.

    SEE A PREVIEW OF MY PRE-SKI PROGRAMME

EMBRACE THE SEASONS

It’s great to flow with the seasons and soak up all the wonderful changes they bring. Our bodies naturally react to shifts in temperature and light, and our social habits shift too, all of which can influence our mood, our energy, our sleep patterns and our general well being . Rather than resisting, why not embrace these changes and sync your routines with the natural rhythm of the year? My seasonal programs feature tailored workouts and strategies for each phase—getting ready for sports in the spring, staying at your peak through summer, preparing for autumn adventures like hiking and nature walks as well as looking ahead to skiing holidays and finally focusing on rest and active recovery in winter and during the festive season.

What People Are Saying

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What People Are Saying *

I just love my barre sessions with Trish! It is THE BEST way to start the day, (even though we might groan a bit from time to time, especially when she brings out both the balls AND the bands .….) - I don’t just feel stronger and fitter, but the classes are always full of fun and laughter and I leave with a spring in my step and smile on my face every time.
Lucie P

"I've been practising barre with Trish for 2 years.  I adore her friendly and inspiring classes.  Trish works every muscle group and is a stickler for great posture.  With her physiotherapy background she's able to provide an added dimension to the class that helps keep me injury free.  Since meeting Trish I am stronger, more toned and flexible and have had many giggles with her along the way!  I highly recommend her classes."

Lizzie

“Over the years Trish’s expertise and enthusiasm has made me stronger with better balance and more poise.  I look forward to her classes they’re a highlight of my week; challenging and always great fun ”

Laura L

Trish’s Barre class is a fantastic full-body workout. It’s tough but rewarding, and the benefits become really noticeable when you attend regularly. I always notice the difference when I’ve been away from class for a while. The classes have helped improve my strength and overall fitness.

Rebecca

I have seen Trish several times over the years for relatively minor but annoying sports injuries, the most recent being diagnosed as tennis elbow. I really cannot recommend Trish highly enough as a physiotherapist. Trish always takes the time to identify the root of the problem, which often turns out to be something upstream and completely different to the injury. Her expertise and skilled treatment seems to quickly provide both pain reduction and mobility.

Home exercises specific to the injury are provided to accelerate healing, these are always fully explained and practiced during the session, videos are provided to assist when at home.

Being a very sporty person herself, I think she really understands the frustrations injuries cause, she often advises areas to work on relevant to your specific sports to avoid typical injuries and improve performance,

I have learnt to see Trish as soon as injuries occur, because I know she will identify the cause quickly and set me on the road to recovery, reducing time out from the court /piste. Trish’s approach is thorough, professional, and genuinely focused on long-term recovery rather than short-term fixes, she is thus highly recommended,

Simon Wallace