If you are lucky enough to have a reformer at home but you are injured or suffering with pain you might like personal instruction to help you get the most out of your machine safely and effectively. Online 1:1 reformer sessions might be just the thing. As a Chartered Physio with a Masters in Sports Physio have been instructing patients in Clinical Pilates for almost 30 years now and my combined knowledge of biomechanics and exercise therapy means I can tailor a session that will target areas of your body you never knew existed! All you will need is your reformer and a phone or lap top so you can see me and I can see what you are doing.

Many studios just don’t have the expertise to deal with any kind of injury or pain. I am an expert in pain management and post injury rehabilitation so if you are recovering from an injury or suffering with a niggle I can help to tailor your sessions to get you on your way to peak fitness and enjoy your reformer to the fullest

Each session is 60 minutes and costs just £60. Usually we would have a series of sessions progressing the exercises in line with your recovery until you are ready to go it alone.

Once you are returned to full fitness why not subscribe and access my library of reformer exercises to pep up your routines. I will always give you explanations of which muscles you are using and why the exercise might be useful to you.