If you're recovering from injury, surgery, or managing chronic pain, my tailored 1:1 sessions are designed to get you moving again—safely and confidently. With decades of experience in rehabilitation and a deep understanding of pain, healing and biomechanics, I’ll guide you back to your sport, activity, or daily routine using a fully integrated approach. Every session is personalised to meet your unique needs, combining exercise prescription and movement strategies that take into consideration your pathology and stage of healing. Don’t worry if you do not have a home gym. With a few bits of kit you can create your own and there are many household items that can be utilised. Contact me for further information