Healthy Habits - Don't get the Hump — Trish Formby Physio

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Healthy Habits

• 29/08/2025

Healthy Habits - Don't get the Hump

Quick Drill - sideways throw

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15min stretch on the barre

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Hi there,

Thank you so much for subscribing — I’m really glad you’re here.

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Speak soon, Trish

Trish Formby BSc Physiotherapy, Clinical Pilates Instructor, Barre Instructor