Healthy Habits - Don't get the Hump

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Hi there,

Thank you so much for subscribing — I’m really glad you’re here.

You’ll now receive updates designed to help you move with confidence, feel stronger in your body, and build healthy habits that actually fit your life. I’ll share practical tips, new class releases, simple movement strategies, and the occasional nudge to look after yourself.

If there’s ever something you’d love me to cover, or if you need guidance with anything specific, just reply to this email. I’m always happy to help.

Speak soon, Trish

Trish Formby BSc Physiotherapy, Clinical Pilates Instructor, Barre Instructor