Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Sitting at a desk, driving, doing housework. All these activities can create stiffness in our upper back. This pushes the stress to our necks and in turn the muscles aroud the neck and upper back can become tight and sore. Try this simple exercise a few times a day to mobilise and reset