GET A GLIMPSE BEHIND THE PAYWALL. SCROL L DOWN AND DIVE IN TO SOME HEALTHY HABITS, QUICK DRILLS OR A BARRE CLASS, AND BE SURE TO WATCH MY EDUCATIONAL VIDEOS TOO! IF YOU LIKE WHAT YOU SEE WHY NOT SUBSCRIBE FOR A MONTH AND SEE EVERYTHING I HAVE TO OFFER. YOU CAN UNSUBSCRIBE AT ANY TIME.
Body Fix, Body Fit is a little book packed with simple routines and clever ideas to help keep you feeling tip‑top every single day. The whole concept is about weaving small, bite‑sized movements into your normal routine — I call them snaxsercises.
So next time you wander to the fridge or pop the kettle on for a break, why not pick one at random to try? A tiny burst of movement, a little reset, and your body will thank you for it.
As seen in The simple Things magazine!
Introduction t Body Fix Body Fit and Hovercraft
Side Hustle (spine mobilisation)
Make that Trunk Call (spinal rotation and arm stretch)
Get Off your Butt (glutes)
Prepare for Landing (control and balance)
Horsing Around (hamstrings, balance)
Walk the Plank
Bent Knee Calf Raise (deep calf muscles)
Rear Like a Cobra (spine extension)
Salute your Little Unsung Heroes (adductors)
HEALTHY HABITS
Twist in the Tail
Skating on Thin Ice (pelvis, glutes)
Don’t get the Hump (upper back mobilisation)
Wood Chop
All Rise (calf strengthen and lengthen)
Hit the Reset Button (relax and recover)
Throw the towel in
Bow and Arrow (upper body rotation)
Roll up Roll up
Walk Like an Egyptian (shoulder rotation)
Quick Drills and Education
Quick drills are perfect for pepping up your gym programme or use as a quick metabolism boost during the day. Often they are complex movements and the type of exercise I might give a patient toward the end of their rehabilitation journey as part of their return to sport programme. Where an exercise is designed for a specific injury I will detail it in the title.
Trunk rotation in bridge position - gluteal stability and hip extension, controlled rotation
Side bends over large ball - strengthen back muscles and oblique abdominal, mobilise spine
Hamstring Tendinopathy - don’t sit on it! If you get an ache in your sit bones take a look at this video. It might be just the ticket
Trunk rotation with hip extension - controlled rotation and gluteals, shoulder stabilisation
Scooter with ball or foam roller - hip stretch, balance and stability
Lateral Ankle Sprain - don’t ignore it and hope it will get better! What is it and what to do about it.
Back extension over a ball - strengthen back muscles and add in arm weights for shoulder blade stability
Lateral Ankle Sprains - strengthen and prevent
BARRE CLASSES - make sure you play my cocktail barre playlist to get you really moving
45 minute barre session using a ball and stretch band
30 minute barre class using just a barre
45 minute barre with floorwork. light weights optional