Taking the squish
When I go on holiday I always take my squishy Pilates ball with me. Once deflated it squishes flat and is light so it doesn’t cut into my holiday wardrobe! In fact, it can be quite useful for fancy dress parties too.
You can do an entire workout using the ball to include strengthening, core, stretches and mobility exercises and with a bit of luck you might have a gorgeous view too!
If you are interested in my Pilates ball exercises subscribe to my site where you can find loads or routines to suit everyone!
Workouts with a squishy ball
double trouble ( you need a band for this one too)
Core blimey
side throw at a wall
abdominal crunch with ball throw
