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Trish Formby Physio
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Barre
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1:1 Rehabilitation
1:1 Reformer Pilates
Trish Formby Physio
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Culture Club
Trish . 29/06/2026 Trish . 29/06/2026

Culture Club

Fermented food foray`

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Stand to Attention
Recipe Trish . 05/05/2020 Recipe Trish . 05/05/2020

Stand to Attention

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GR’U.V.’Y BARRE
Recipe Trish . 05/05/2020 Recipe Trish . 05/05/2020

GR’U.V.’Y BARRE

Halloween is the perfect time for UV barre

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The way to a son’s heart is definitely through his tummy!
Recipe Trish . 05/05/2020 Recipe Trish . 05/05/2020

The way to a son’s heart is definitely through his tummy!

self catering for boys at University

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What to do with a giant cucumber!
Recipe Trish . 05/05/2020 Recipe Trish . 05/05/2020

What to do with a giant cucumber!

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One size doesn’t fit all
Recipe Trish . 05/05/2020 Recipe Trish . 05/05/2020

One size doesn’t fit all

I made my Pilates Box higher for people with tight hamstrings so they can achieve a good sitting position

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Taking the squish
Recipe Trish . 05/05/2020 Recipe Trish . 05/05/2020

Taking the squish

I often take a few exercise props with me on holiday. Maybe not the weight!

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Don’t grow up
Wellness Trish . 29/04/2020 Wellness Trish . 29/04/2020

Don’t grow up

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Disco fever
Recipe Trish . 28/04/2020 Recipe Trish . 28/04/2020

Disco fever

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Herculean efforts
Recipe Trish . 28/04/2020 Recipe Trish . 28/04/2020

Herculean efforts

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Behind barres
Recipe Trish . 28/04/2020 Recipe Trish . 28/04/2020

Behind barres

I dsicovered barre in 2016

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Trish Formby — BSc Physiotherapy  ·  MSc Sports Physiotherapy  ·  Chartered Physiotherapist  ·  HCPC PH47373  ·  CSP Member 059116  ·  Clinical Pilates  ·  Barre

Online classes and educational content are general guidance, not a substitute for personalised physiotherapy. If you have pain, injury, or any concerns, please book a 1:1 assessment by contacting me